Covers training, strength conditioning, weight loss, and flexibility. Also has client testimonials, how to measure body fat, and fitness jobs.

Updates and inspiration from Pauline Nordin, fitness model and trainer, as she promotes her Fighter Diet.

Offers information on personal training, diet, and nutrition.

Offers information on personal trainer certification, education and courses for those interested in a career as a personal trainer.

Fitness and workout tips from community of personal trainers.